Young people: Neuromuscular skills for Sport Performance

Many publications report concerns over low exercise levels in young people. At the other end of the spectrum there are potential pitfalls to be avoided for young athletes. Some aspects have been discussed in my previous articles: Exercise and fitness in young people – what factors contribute to long term health? and Optimising Health, Fitness and Sports Performance for young people, below are some updates.

windsurf

Supporting previous publications that exercise in young people improves cognitive and academic performance, it was found that in boys delay in reading skills was associated with high levels of sedentary time combined with low levels of exercise. Low muscle tone, associated with lack of exercise is also proposed as potential inhibitor of learning in children. Lack of physical activity, coupled with unfavourable body composition in young people is linked with adverse outcomes for bone development and cardio-metabolic disease in adults. Now there also appears to be long term consequences for cognitive ability and neuromuscular skills.

For young people already involved in sport training, the same principles apply in that this represents the optimal time in life for development of not only physical fitness such as CV fitness, muscular strength and endurance, but also neuromuscular skills. All these factors are important to enhance sport performance and to avoid injury. The risk of injury is more prevalent in early sport specialisation, so any strategies to minimise injury risk is important. For example, periodised strength and conditioning with neuromuscular training to reinforce the acquisition of a diverse range of motor skills. In other words to combine both health related physical fitness (eg. CV fitness) with skill related fitness (eg. co-ordination). The Pilates style body conditioning which I teach for young people, includes developing flexibility, proprioception, core stability, balance and co-ordination which are applicable for all sports.

Collaboration with coaches, sports clubs, physiotherapists and other health care professionals is required to support young people and their families in optimising health and fitness.

For further discussion on Endocrine and Metabolic aspects of SEM come to the BASEM annual conference 22/3/18: Health, Hormones and Human Performance

References

Optimising Health, Fitness and Sports Performance for young people Dr N. Keay, British Journal of Sports Medicine

Exercise and fitness in young people – what factors contribute to long term health? Dr N. Keay, British Journal of Sports Medicine

Factors impacting bone development

Reading skills in sedentary boys

Muscle tone and leaning in children

Factors impacting bone development

Optimal Heath especially for Young athletes! British Association of Sport and Exercise Medicine

When to initiate integrative neuromuscular training to reduce sports-related injuries and enhance health in youth?

Sports Specialization, Part II: Alternative Solutions to Early Sport Specialization in Youth Athletes

The role of Pilates in facilitating sports performance


3 thoughts on “Young people: Neuromuscular skills for Sport Performance

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s