My aim is to support your health and fitness. Hormones affect a vast range of tissue types and organs, regulating metabolic and physiological processes throughout the body. I will explain how these complex dynamics relate your lifestyle to your wellbeing. I will guide you on the path to harnessing your hormones to reach your full potential.
The cost for an initial advisory appointment is £200. The appointment includes in depth discussion (up to 40 minutes) and summary letter with plan. All appointments are virtual face-to-face. I can suggest comprehensive blood tests at discount and referral for DXA scan.
Female Hormone Challenges
Menstrual cycle issues: wellbeing, irregular periods, lack of periods
Perimenopause, menopause, masters athletes: lifestyle and discussion of HRT
Exercisers/athletes/dancers seeking to optimise performance
Fatigue, low energy, discussion of Relative Energy Deficiency in Sport (RED-S)
Recovering from low energy availability, Relative Energy Deficiency in Sport (RED-S)
Hormonal contraception: what is right for you?
Fertility and post natal advice
Male Hormone Challenges
Wellbeing issues: fatigue, libido, fertility, performance
Exercisers/athletes seeking to optimise performance
Fatigue, low energy, discussion of Relative Energy Deficiency in Sport (RED-S)
Recovering from low energy availability, Relative Energy Deficiency in Sport (RED-S)
Masters athletes: maintaining competitive edge