Pilates

The method developed by Joseph Pilates promotes “centring, control, concentration, precision, breathing and flowing movement”. Based on these principles, together with my medical expertise, I teach Medical Pilates as a Pilates Foundation teacher guided by individual requirements, to enhance wellbeing, health and fitness, and to optimise sports performance. I am listed on One Dance Healthcare Professionals. Nominated as top healthcare professional for dancers by National Institute of Dance Medicine and Science August 2018. See my Pilates Foundation essay for more details.

Classes

Private Studio in Barnes

Wooden floor, wall mirrors and wall barre. Garden if good weather. Mats, resistance bands, over balls, Swiss balls, foam roller, massage balls and massage stick, free hand and ankle weights, wobble board, trampette. Compact Pilates style Cadillac. Mat based Pilates, strength and conditioning for sport, rehabilitation from injury, pre/postnatal.

Individual or shared, any level, all age groups, ad hoc basis, time and day to suit. Weekdays and weekends. Maximum of three for individual attention. Classes 40 minutes.
Price: £45 one to one. £400 for 10 one to one classes.

£25 shared class. £200 for 10 shared classes

At the moment all classes conducted remotely September 2020