The method developed by Joseph Pilates promotes “centring, control, concentration, precision, breathing and flowing movement”. Based on these principles, together with my medical expertise, I teach Pilates guided by individual requirements, to enhance wellbeing, health and fitness, and to optimise sports performance. See my Pilates Foundation essay for more details.
Private Studio in Barnes
Wooden floor, wall mirrors and wall barre. Garden if good weather. Mats, resistance bands, over balls, Swiss balls, foam roller, massage balls and massage stick, free hand and ankle weights, wobble board, trampette. Compact Pilates style Cadillac. Mat based Pilates, strength and conditioning for sport, rehabilitation from injury, pre/postnatal.
Individual or shared, any level, all age groups, ad hoc basis, time and day to suit. Weekdays and weekends. Maximum of three for individual attention.
Price: £45 one to one. £400 for 10 one to one classes.
£25 shared class. £200 for 10 shared classes