BASEM Conference presenting research findings from study on male cyclists. BASEM research bursary Friday 22 November 2019

BASES Conference on “Multi-disciplinary approach to supporting athletes and exercisers with relative energy deficiency in sport (RED-S)” Weds 20 November 2019

Fortius International Conference: presenting on Bone Health in Cyclists Weds 6 November 2019, London

Barca Sports Nutrition Conference October 2019


Game Changer Sports Institute Northern Ireland 1 October 2019

TrainBrave Event Sunday 29 September, Bath.  Full details here

Optimising Health and Performance, Durham University, Palatine Centre Law School, PCL054, Wednesday 8 May 2019


Free educational workshop for Durham University students and staff, athletes, dancers, coaches, researchers and healthcare professionals. All welcome to this event to find out how to optimise your health and performance based on research at Durham University. Approved for international education by British Journal of Sports Medicine and supported by TrainBrave campaign Eventbrite sign up


Eating Disorders in Competitive Sport, Wills memorial Building, Bristol University May 2019Bristol.png

Optimising Health and Performance Science in Dance May 2019


Bare Bones of Cyclists Podcast with Fuel the Pedal April 2019

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Manchester Institute of Health and Performance. All about RED-S 13 May 2019 Eventbrite sign up

Barca football club, Barcelona 6 May 2019 “Hormones, Health and Performance”

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Fischer Building, St John’s College, Cambridge Sunday 10 February 2-5pm 2019. Discussion of RED-S. All welcome. Clinical considerations and practical approaches for all athletes, dancers, medics and NatSc students. Eventbrite sign up

In discussion about low energy availability and RED-S with Dr Nigel Callender. Particularly relevant for climbers with inclusion of this sport in the next Olympics 2018


Train Brave 9/12/18 BBC News and BBC 5 Live

Royal National Orthopaedic Hospital, Metabolic Bone Unit. RED-S presentaton Friday 7 December

BDA Sports Nutrition Conference 9/11/18 Presenting on MDT clinical approach to supporting exercisers/athletes/dancers with RED-S

International Association for Dance Medicine and Science. Annual Conference Helsinki 27 October 2018 Presenting on Dance Endocrinology

ODI am a listed expert speaker on the Healthier Dancer endorsed speaker and Healthcare Professional list at One Dance. Top healthcare professional for dancers nominated by National Institute of Dance Medicine and Science August 2018isted expert speaker on the Healthier Dancer endorsed speaker and Healthcare Professional list at One Dance. Top healthcare professional for dancers nominated by National Institute of Dance Medicine and Science August 2018

Healthier Dancer networking event September 2018

Podcast on RED-S: identification and management with Nourish, Balance, Thrive

London Region Swimming Masters Development Day August 2018

Women in Sport and Exercise Conference 2018 Female Athlete Endocrinology


BASEM annual conference 22/3/18: Health, Hormones and Human Performance


Chair of conference Video of presentation

Cardiff Sports & Exercise Medicine Society January 2018


UCL talk on Sports Endocrinology and Lifestyle Medicine 2017

English Institute of Sport: National meeting of Sport and Exercise Medicine doctors 2017

Presentation to Sport and Exercise Medicine doctors, Institute of Sport and Exercise Health, London 2017

Sports Endocrinology talk, Pure Sport Medicine, London 2017

Teaching module on RED-S for BASEM as CPD for Sports Physicians 2016

How to Optimise Health and Fitness for Young People (various locations)

Society of Endocrinology, London

National Osteoporosis Society (Young Investigator Award), Bath, UK

Medical Research Society, Exercise and the Skeleton, London

International Olympic Committee, International Congress, Monaco

Dance UK Conference

Olympic Park Sports Medicine Centre, Melbourne, Australia

London Institute of Sports Medicine, Royal Society of Medicine

Medical Society of London, British Medical Association, Hunterian Society

Dept Gynaecology, St Bartholomew’s Hospital – Endocrine aspects

British Olympic Medical Association, Northwick Park Hospital, London

BBC Radio 4. BBC news, Channel One and NBC television






How to optimise health, fitness and sports performance for young people

Young adulthood is a crucial time when both bodies and minds are changing. This is also a window of opportunity for young people to make informed choices in order to optimise health and fitness and set themselves up for a healthy adult life.

Whether the aim is simply to be healthy, or to optimise sporting performance, this workshop will discuss how to achieve this.

I am a medical doctor with extensive clinical and research experience in Endocrinology and Sport and Exercise Medicine. Having conducted various research projects on the effects of training on developing athletes and with personal experience as mother of two boys involved in high level sport, I draw on this background to make workshops relevant and fact based. So these workshops are open to the whole family team: young people, parents and friends.

Previous workshops: Precision Pilates, Barnes Swimming Club St Paul’s School, Hillingdon Slipstreamers

Planned workshops: Junior riders at London Dynamos. Collaboration with sports development organisations. Workshop Flyer

Please contact me to arrange a bespoke workshop on any aspect of health, fitness, sports performance. Full details of workshops and classes.

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